{"id":3933,"date":"2025-10-30T16:53:27","date_gmt":"2025-10-30T21:53:27","guid":{"rendered":"https:\/\/rodriguezpolo.com\/miembros\/?p=3933"},"modified":"2025-10-30T17:02:42","modified_gmt":"2025-10-30T22:02:42","slug":"test-microinvalidacion","status":"publish","type":"post","link":"https:\/\/rodriguezpolo.com\/miembros\/2025\/10\/30\/test-microinvalidacion\/","title":{"rendered":"TEST &#8211; MicroInvalidaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3933\" class=\"elementor elementor-3933\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b145a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"b5b145a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21f8242c exad-glass-effect-no exad-sticky-section-no\" data-id=\"21f8242c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df028d2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1df028d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test:  \u00bfMe MicroInvalidan en mi relaci\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203fdee9 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"203fdee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed0585f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3ed0585f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5355f8cf exad-glass-effect-no exad-sticky-section-no\" data-id=\"5355f8cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73207111 elementor-align-left exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"73207111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rodriguezpolo.com\/miembros\/amor-propio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37b66cbd exad-glass-effect-no exad-sticky-section-no\" data-id=\"37b66cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594f9d14 elementor-align-left exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"594f9d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rodriguezpolo.com\/miembros\/escritorio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2574ef31 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2574ef31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d57aac exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"57d57aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/logo-100-x-100-.png?fit=100%2C100&#038;ssl=1\" title=\"logo 100 x 100\" alt=\"logo 100 x 100\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-420b561f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"420b561f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613efae3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"613efae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e627592 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"3e627592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2025\/10\/%C2%BFme-microinvalidan-en-mi-relacion.png?fit=1024%2C450&amp;ssl=1\" class=\"attachment-full size-full wp-image-3936\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233ac5ea exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"233ac5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Las microinvalidaciones son formas sutiles de descalificar o minimizar las emociones del otro. No siempre se expresan con gritos o palabras duras; muchas veces se esconden en gestos, silencios o frases como \u201cest\u00e1s exagerando\u201d o \u201cno es para tanto\u201d.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Con el tiempo, estos peque\u00f1os actos erosionan la confianza emocional y hacen que la persona dude de lo que siente, generando confusi\u00f3n, ansiedad y desconexi\u00f3n interna.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Aunque parezcan inofensivas, las microinvalidaciones tienen un impacto profundo en la mente: activan los mismos circuitos cerebrales del dolor emocional y pueden llevar a una forma silenciosa de desgaste psicol\u00f3gico.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Este test te ayudar\u00e1 a identificar si est\u00e1s experimentando este tipo de din\u00e1micas en tu relaci\u00f3n y a reconocer su efecto en tu bienestar emocional.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><div id=\"forminator-quiz-leads-3928\" class=\"forminator-ui forminator-quiz-leads forminator-quiz--list\" data-design=\"default\" data-color-option=\"default\" data-spacing=&quot;default&quot; data-alignment=&quot;left&quot;><form id=\"forminator-module-3928\" class=\"forminator-quiz forminator-quiz-3928\" method=\"post\" data-forminator-render=\"0\" data-uid=\"6a0aeb37dd6d4\"><div class=\"forminator-quiz-intro\">\n\t\t\t\t\t<h3 class=\"forminator-quiz--title\">\u00bfMe MicroInvalidan en mi relaci\u00f3n?<\/h3>\n\t\t\n\t\t\t\t\t<img data-recalc-dims=\"1\" height=\"573\" width=\"1024\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2025\/10\/Micro.png?resize=1024%2C573\"\n\t\t\t\tclass=\"forminator-quiz--image\"\n\t\t\t\taria-hidden=\"true\"\t\t\t\/>\n\t\t\n\t\t\t\t\t<div class=\"forminator-quiz--description\"><blockquote>Las micro\u2013invalidaciones son una de las formas m\u00e1s silenciosas de maltrato emocional.<\/blockquote>\n<blockquote>Se manifiestan cuando tu pareja desestima, minimiza o ridiculiza tus emociones, haci\u00e9ndote sentir que exageras, que est\u00e1s loco\/a o que tus sentimientos no tienen importancia.<\/blockquote>\n<blockquote>Este test, basado en fundamentos de la <span class=\"s1\"><b>neurociencia afectiva<\/b><\/span>, la <span class=\"s1\"><b>psicolog\u00eda relacional<\/b><\/span>, la <span class=\"s1\"><b>psiquiatr\u00eda cl\u00ednica<\/b><\/span> y la <span class=\"s1\"><b>sociolog\u00eda de la comunicaci\u00f3n emocional<\/b><\/span>, te ayudar\u00e1 a identificar si est\u00e1s experimentando este tipo de invalidaci\u00f3n emocional en tu relaci\u00f3n.<\/blockquote><\/div>\n\t\t\n\t\t<button class=\"forminator-button forminator-quiz-start\" style=\"margin: 0 auto; display: block;\">Iniciar Test<\/button><\/div><\/form><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655aa821 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"655aa821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4aea2ca5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4aea2ca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dbc0c9a exad-glass-effect-no exad-sticky-section-no\" data-id=\"1dbc0c9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-25e6009b exad-glass-effect-no exad-sticky-section-no\" data-id=\"25e6009b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c737902 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"2c737902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-42caed09 exad-glass-effect-no exad-sticky-section-no\" data-id=\"42caed09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3fe4058a exad-glass-effect-no exad-sticky-section-no\" data-id=\"3fe4058a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3d16cfec exad-glass-effect-no exad-sticky-section-no\" data-id=\"3d16cfec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5509b4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6e5509b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/FIRMA-LOGO.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-full size-full wp-image-2674\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/FIRMA-LOGO.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/FIRMA-LOGO.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/FIRMA-LOGO.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2022\/11\/FIRMA-LOGO.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7e7d572d exad-glass-effect-no exad-sticky-section-no\" data-id=\"7e7d572d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Test: \u00bfMe MicroInvalidan en mi relaci\u00f3n? Las microinvalidaciones son formas sutiles de descalificar o minimizar las emociones del otro. No siempre se expresan con gritos o palabras duras; muchas veces se esconden en gestos, silencios o frases como \u201cest\u00e1s exagerando\u201d o \u201cno es para tanto\u201d. \u00a0 Con el tiempo, estos peque\u00f1os actos erosionan la confianza&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[71,70],"tags":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matrimonio","category-noviazgo","pmpro-has-access"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rodriguezpolo.com\/miembros\/wp-content\/uploads\/2020\/02\/WORDPRESS-POST-COVER-2.png?fit=300%2C300&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":4,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3939,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/posts\/3933\/revisions\/3939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/media\/2628"}],"wp:attachment":[{"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rodriguezpolo.com\/miembros\/wp-json\/wp\/v2\/tags?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}